11:45 - 14:00
Taking time to understand and accept your menopause
15:00 - 17:00
Calling all mama's old and new! If you are exhausted and need a 'child holiday'. This day is for you.
17:45 - 19:00
Discover and recover your mind body and soul.
11:00 - 11:45
Finished your baby massage course? Join us for more fun and frolics in our lively and enjoyable advanced baby massage class.
12:15 - 13:00
Our infant massage classes offer a soothing and calming way to bond with your baby and can bring many benefits to your baba such as helping relieve many common baba complaints such as colic, wind, reflux, poor digestion and sleeplessness.
13:15 - 14:15
The next step up from post natal yoga, the course is designed to re-introduce mama’s to a regular yoga practice
11:45 - 13:00
Get your body back after the birth of your baby with our post natal recover yoga course
13:30 - 14:15
Bring life back to your core!
11:30 - 12:30
Inspiring yogic teen spirit!
10:00 - 16:00
Time to rebalance yourself?
And breath! Our outdoor classes have resumed!
12:00 - 16:00
The ideal workshop to learn, practice and gain confidence in how to support your partner physically, mentally and emotionally through birth.
12:15 - 14:00
19:15 - 20:15
Let the yoga journey begin!
17:30 - 18:30
Helping you find inner peace, a happy heart and a present mind
12:00 - 15:00
Want to learn more about Ashtanga Yoga?
This event had been designed to introduce people to the Ashtanga style of yoga.
It's a free event - just bring a smile!
08:00 - 12:00
Deep me time
12:00 - 17:00
Deepen your practice with this intensive learning course....
Headstanding is not all that it seems and requires stamina, correct technique and patience to master. Are you ready to give it a go or move your practice on?!
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programmes. We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
Click above to find our more.