09:30 - 10:15
Bringing you home to yourself
17:30 - 18:30
Helping you find inner peace, a happy heart and a present mind
15:00 - 17:00
Calling all mama's old and new! If you are exhausted and need a 'child holiday'. This day is for you.
12:00 - 13:00
It's that time of year again! All welcome!
11:00 - 11:45
Finished your baby massage course? Join us for more fun and frolics in our lively and enjoyable advanced baby massage class. Let the smiles begin!
Finished your baby massage course? Join us for more fun and frolics in our lively and enjoyable advanced baby massage class.
12:15 - 13:00
Our infant massage classes offer a soothing and calming way to bond with your baby and can bring many benefits to your baba such as helping relieve many common baba complaints such as colic, wind, reflux, poor digestion and sleeplessness.
13:15 - 14:00
Much needed emotional support for all parents
The next step up from post natal yoga, the course is designed to re-introduce mama’s to a regular yoga practice
13:30 - 14:30
Get your body back after the birth of your baby with our post natal recover yoga course
18:00 - 19:00
Want to start, or restart, your Yoga journey? Join us for our Beginners/ Refreshers course and let your inner yogi out!
10:45 - 11:30
This lovely class is for mum's of all gestation offering support and self care practices to keep your mind nourished during pregnancy
12:00 - 16:00
Ideally suited for couples who want to learn techniques to help themselves have a positive birth experience, our birth rehearsal is open to all.
11:30 - 15:30
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programmes. We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
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