09:30 - 10:30
Understand how to cope better with every day life...
12:00 - 14:30
Explore the second half of the primary series in the light-hearted workshop! Humour required!!
11:00 - 11:45
Finished your baby massage course? Join us for more fun and frolics in our lively and enjoyable advanced baby massage class.
12:15 - 13:00
Our infant massage classes offer a soothing and calming way to bond with your baby and can bring many benefits to your baba such as helping relieve many common baba complaints such as colic, wind, reflux, poor digestion and sleeplessness.
18:00 - 19:15
Want to start, or restart, your Yoga journey? Join us for our Beginners/ Refreshers course and let your inner yogi out!
13:45 - 14:45
Bringing you home to yourself
17:30 - 18:30
Helping you find inner peace, a happy heart and a present mind
This lovely class is for mum's of all gestation offering support and self care practices to keep your mind nourished during pregnancy
12:00 - 16:00
The ideal workshop to learn, practice and gain confidence in how to support your partner physically, mentally and emotionally through birth.
15:00 - 17:00
Calling all mama's old and new! If you are exhausted and need a 'child holiday'. This day is for you.
09:30 - 15:30
Hamish is one of only a few certified Ashtanga teachers in the world so we are delighted that he has agreed to come to Sheffield to run a whole day for us.
12:00 - 13:15
Get your body back after the birth of your baby with our post natal recover yoga course
13:45 - 14:30
Bring life back to your core!
06:30 - 10:30
Deep me time
12:00 - 14:00
12:30 - 13:30
Headstanding is not all that it seems and requires stamina, correct technique and patience to master. Are you ready to give it a go or move your practice on?!
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programmes. We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
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