In-studio or On-line Core Revitalisation Yoga Post Natal Level 2

Bring life back to your core!

Core Revitalisation Yoga Post Natal Level 2.

Please join us for this fab opportunity to revitalise, strengthen and stabilise your core muscles.

Whether post baby or if your core has lost its zing – please come and join this class.

We will look at the correct methods to improve the whole core including:

Functional movement

Engaging the pelvic floor

Good breathing techniques

Our aim is to re-engage, re-enliven and re-connect to all of the core set of muscles in these classes.

Discover how applying the correct yoga techniques can help you grow stronger internally and externally.

No experience needed but a sense of humour and a dose of enthusiasm!

 

Booking Options

Wednesday, 12 Jan 2022 - Wednesday, 02 Feb 2022

13:30 - 14:15

In-studio or On-line Core Revitalisation Post Natal Level 2

This event runs from 13:30 on Wednesday until 14:15 on Wednesday

In-studio Post Natal Recovery Yoga Course £39.00

Wednesday, 23 Feb 2022 - Wednesday, 16 Mar 2022

13:30 - 14:15

In-studio or On-line Core Revitalisation Post Natal Level 2

This event runs from 13:30 on Wednesday until 14:15 on Wednesday

In-studio Post Natal Recovery Yoga Course £39.00