Rest and Relax
This is a monthly event and always popular, the perfect antidote to a demanding work, life or even yoga schedule. The 2 hour sessions are based on the principles of a restorative Yin practice, combining the physical benefits of supported yoga postures using props, with the mental benefits of a profoundly deep meditation. The 15 minute Reiki slots can also be added to the evening at an extra cost of £7 (payable on the night) to support the relaxation practice even further. At the end of the evening students are encouraged to enjoy a calming tea and light snack before heading home making this a fun social evening too.