Our next Self-Care workshop is just before the busy season, Amy gives us 5 simple steps for letting go of stress this Christmas.

We held our first charity fund raising yoga symposium on the 27th of October and were very fortunate to have the hugely knowledgeable Dr Ben Major and Jo Bertzeletos from Yoga Nature delivering an excellent introduction to the Yoga Sutras for us.

As Ashtanga Yoga is Nicola’s, passion, she wanted to ensure that Yoga at the Reach offered Ashtanga classes and courses to suit all levels.

Our Yoga teacher Amy tells us a bit abut herself

I am a busy mama with two wee ones, I run a yoga studio and teach loads of classes so…..this so why I practice Ashtanga! What about you?!

Here is the fourth instalment of the serialisation of my little book. If you are reading this, now is the time to start practicing techniques with your birthing partner.

Here is the third instalment of the serialisation of my little book. If you are reading this, now is the time to start practicing techniques with your birthing partner.