We held our first charity fund raising yoga symposium on the 27th of October and were very fortunate to have the hugely knowledgeable Dr Ben Major and Jo Bertzeletos from Yoga Nature delivering an excellent introduction to the Yoga Sutras for us.

Listen to acclaimed speakers from the yoga community, learn about yoga in a structured and informed way and support those in the community around you.

Here is the start of the serialisation of my little book about breathing techniques in birth.

Breathing’s, just breathing, right? Well not really when you are giving birth