“Life is always a rich and steady time when you are waiting for something to happen or hatch” E.B White. For those of you pregnant or with small people at home, these times may seem scary, isolating and unreal. This time in your life is probably not how you were expecting it to be!

Our next Self-Care workshop is just before the busy season, Amy gives us 5 simple steps for letting go of stress this Christmas.

We held our first charity fund raising yoga symposium on the 27th of October and were very fortunate to have the hugely knowledgeable Dr Ben Major and Jo Bertzeletos from Yoga Nature delivering an excellent introduction to the Yoga Sutras for us.

As Ashtanga Yoga is Nicola’s, passion, she wanted to ensure that Yoga at the Reach offered Ashtanga classes and courses to suit all levels.

Our lovely teacher Amy tells us about her newest workshop, Self-Care for women.

Being a mama isn’t always easy and while family can be a great help but being around other mamas can be a great help.

Listen to acclaimed speakers from the yoga community, learn about yoga in a structured and informed way and support those in the community around you.

Our Yoga teacher Amy tells us a bit abut herself

Our Yoga teacher Caroline tells us a bit abut herself