Our Yoga for Seniors teacher Anne tells us a bit abut herself

We hear from the founder of Yoga at the Reach, Nicola Harpin

Ali teachers Ashtanga classes at the reach

Lisi teachers Hatha Flow and our Hatha Beginners Course

I am a busy mama with two wee ones, I run a yoga studio and teach loads of classes so…..this so why I practice Ashtanga! What about you?!

Debbie Sutherland joins Amy for our very popular Rest and Relax evenings. Here she tells us why mindfulness is important to everyone

Here is the fourth instalment of the serialisation of my little book. If you are reading this, now is the time to start practicing techniques with your birthing partner.

Here is the third instalment of the serialisation of my little book. If you are reading this, now is the time to start practicing techniques with your birthing partner.

Here is the second instalment of the serialisation of my little book, Enjoy!