I am a busy mama with two wee ones, I run a yoga studio (Yoga at the Reach in Sheffield, S11) and teach loads of classes so…..this so why I practice Ashtanga! What about you?!
Nicola is the founder of Yoga at the Reach Sheffield. She studies with Sharath in Mysore, India, and follows the Ashtanga tradition as it is taught in Mysore. She offers both counted led practice and Mysore classes. Yoga at the Reach Sheffield offers hatha, vinyasa, pregnancy, baby and blokes yoga in addition to yoga for older folk and baby massage.
“My body feels more supple and stronger after practice”
Written by Yoga at the Reach
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As Ashtanga Yoga is Nicola’s, passion, she wanted to ensure that Yoga at the Reach offered Ashtanga classes and courses to suit all levels.
6 November 2017
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We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programmes. We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
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