I am a busy mama with two wee ones, I run a yoga studio (Yoga at the Reach in Sheffield, S11) and teach loads of classes so…..this so why I practice Ashtanga! What about you?!
Nicola is the founder of Yoga at the Reach Sheffield. She studies with Sharath in Mysore, India, and follows the Ashtanga tradition as it is taught in Mysore. She offers both counted led practice and Mysore classes. Yoga at the Reach Sheffield offers hatha, vinyasa, pregnancy, baby and blokes yoga in addition to yoga for older folk and baby massage.
“My body feels more supple and stronger after practice”
Date 21.2.2017
Written by Yoga at the Reach
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