In-studio Vinyasa Flow

An Ashtanga inspired vinyasa flow class that draws from the style and structure of the traditional Ashtanga style to unite body, mind and breath.
 
Each week we will explore a different theme or quality of yoga to further develop your own experience of the practice.
 
Expect dynamic forms of movement to be interwoven with various forms of yoga postures with a focus on utilisation and cultivation of the breath.

Upcoming Classes

Wednesday, 22 Sep 2021

18:30 - 19:30

James Hayes

Wednesday, 29 Sep 2021

18:30 - 19:30

James Hayes