This class offers a light-hearted approach and encourages you to engage, enjoy and experiment with breath and posture. It focuses less on how it looks and more on what it feels like.
Expect an enjoyable session that will focus on bringing breath, mind and body together in classic asana, short flow sequences and balancing and will end with a relaxation sequence.
Suitable for beginners, those with some experience and anyone interested in the more subtle benefits of yoga practice. Come with an open mind, a playful attitude, a mat and a block or rolled up towel.
After class should leave with a sense of ease and kindness in mind and body.