In-studio Yoga for Sports Recovery

In-studio

All abilities welcome.

Did you know research has shown yoga can literally;

  • Help reduce peak muscle soreness,

  • Help correct muscular imbalances in athletes,

  • Approximate the effects of altitude training through pranayama (yogic breathing practises)

Add in the ability of yoga to reduce anxiety and improve self-confidence in an array of different sports and you have a winning formula.

Join Dan, an Occupational Therapist and 800 hours trained Yoga Teacher, to explore how you can use yoga to improve your exercise recovery and performance. A small class size means the lesson can be tailored to the sports that you participate in.


Photo credit Philip J Smith 2020

Upcoming Classes

Tuesday, 29 Jun 2021

18:00 - 19:15

Dan Kyte

Tuesday, 06 Jul 2021

18:00 - 19:15

Dan Kyte