All abilities welcome.
Did you know research has shown yoga can literally;
Help reduce peak muscle soreness,
Help correct muscular imbalances in athletes,
Approximate the effects of altitude training through pranayama (yogic breathing practises)
Add in the ability of yoga to reduce anxiety and improve self-confidence in an array of different sports and you have a winning formula.
Join Dan, an Occupational Therapist and 800 hours trained Yoga Teacher, to explore how you can use yoga to improve your exercise recovery and performance. A small class size means the lesson can be tailored to the sports that you participate in.
Photo credit Philip J Smith 2020