In-studio or on-line Parents Mindfulness Support Group (Covid restrictions dependent)
This four week course, or weekly drop in, is running to support parents get through the post natal period using mindfulness and compassion techniques.
There is a different mindfulness teaching every week and time to have tea/coffee/biscuit/chat with other parents in the same situation as yourself.
Pre-crawling babies of any age are welcome in-studio. Any age child(ren) for those on-line