Get ready for bed (Nidra and Restorative Yoga). PJ's on! Teeth brushed? Water bottle ready?!
Join us for a chance to RESTore your mind, body and soul batteries and snooze!!
This class offers students the opportunity to both fully and deeply relax in to the simplest of yoga poses using props for supporting the body, offering a deep, mindful relaxation opportunity.
Combined with a gentle, soothing yoga nidra this is the ulitimate mind and body releasing class!