On-line Stretch and Strengthen Vinyasa Flow

On-line

Stretch and Strength Vinyasa Flow will begin with a focus on creating length and strength in the muscles affected most in everyday life.

Once we have this foundation, we will begin to explore how yoga can help you produce more power in the body, increase stamina, aid speedy recovery, help prevent injury and give the body a good all over stretch.

The class is suitable for every type of body.

 


Upcoming Classes

Tuesday, 21 Sep 2021

Tuesday, 28 Sep 2021