Sunday Smoothie Vinyasa
A Sunday morning smoothie of feel good vinyasa flow, breathwork and relaxation to enliven your senses and nourish your weekend! We'll get moving through sequences that aim to build body chemistry and radiate the soul. Feel the vibrational frequencies of the body, mind and spirit and consciously work with your energy system in a variety of ways, including pranayama (breathwork) practice. Every session includes a short meditation or relaxation.
Allow Sunday mornings to open these inner spaces for you... of connection, love and peace. Nourish your soul!