Please join us for this fab opportunity to revitalise, strengthen and stabilise your core muscles.
Whether post baby or if your core has lost its zing – please come and join this class.
We will look at the correct methods to improve the whole core including:
Engaging the pelvic floor
Good breathing techniques
Our aim is to re-engage, re-enliven and re-connect to all of the core set of muscles in these classes.
Discover how applying the correct yoga techniques can help you grow stronger internally and externally.
No experience needed but a sense of humour and a dose of enthusiasm.
Babies most welcome.