Cosy bedtime Yin Yoga. At the end of your day, when the kids have gone to bed, the work is done, your chores are over, this Yin Yoga class is the perfect way not only to stretch out our bodies but to shrug off the day and get ready for a good night sleep.
A full body mobilisation and mindfulness meditation.
This class is great for anyone who feels tight, achy or just wants to improve their range of motion and mobility. This class is a Yin Yoga class; not a restorative yoga class, so you will be working your body... but in a yin way.
Using the concept of yin / yang ; in our more energetic yang classes like ashtanga, vinyasa, hatha, etc; we work our muscles. In a Yin Yoga class, we provide a healthy stress to our bones to strengthen them, a gentle stretch to our connective tissue to lengthen our tendons and ligaments and fascia (often the part of our body that keeps us feeling tight no matter how many muscle stretches we do).
If you want to go further in your flexibility; it is your yin yoga practice that will take you there.
You do not need to be flexible to join this class (that's what we here to improve). Modifications will be offered for all poses to find the best version for your body. you'll be guided through every pose in detail as we hold the poses for time; so this class is great for all levels of yogi, beginner to 'expert'
Please bring your own mat, and your own blocks/bolster and cushions if you have them.
You can of course; do your yin practice without any props at all.
Looking forward to welcoming you to the yinside.