Preparing for the birth of your baby with pregnancy yoga.
Yoga helps prepare you for the birth of your baby, by encouraging breath and body awareness. As we talk about the birth and labour we are able to minimize birth concerns, and teach you to adapt the wonderful changes that your body is going through.
The class is a great opportunity to meet other mums-to-be and helps you set up that all important support network.
Not done yoga before? Don't worry!
There is no better time to start yoga than during your pregnancy - it'll be a revelation! The techniques you will learn will help you through your pregnancy with minimal discomfort. Yoga helps the body to become more flexible and teaches you to use the natural ligaments elasticity, both help you adapt your positions during labour and can reduce pain.