11:30 - 15:30
Ideally suited for couples who want to learn techniques to help themselves have a positive birth experience, our birth rehearsal is open to all.
18:45 - 19:45
Me time for new mama's
15:00 - 17:00
A retreat for those in a caring role.
09:30 - 15:30
Hamish is one of only a few certified Ashtanga teachers in the world so we are delighted that he has agreed to come to Sheffield to run a whole day for us.
12:00 - 13:00
The next step up from post natal yoga, this course is designed to re-introduce mama’s to a regular yoga practice.
13:15 - 14:30
Get your body back after the birth of your baby with our post natal recover yoga course. Designed by a mum for mum's, this course helps us to regain strength in body, mind and soul.
18:00 - 19:00
This courses is for both beginners and anyone practicing other styles of yoga.
These course prepare students to move on to our led or Mysore style classes.
These classes are open to all – men and women of all ages.
You do not have to be young, fit or bendy to start practicing yoga!
11:30 - 12:30
We are so excited to welcome birthing partners to this pregnancy orientated yoga class.
16:00 - 18:00
Slow down and undo: the practice of Restorative Yoga.
13:45 - 14:30
Our infant massage classes offer a soothing and calming way to bond with your baby and can bring many benefits to your baba such as helping relieve many common baba complaints such as colic, wind, reflux, poor digestion and sleeplessness.
Calling all mama's old and new! If you are exhausted and need a 'child holiday'. This day is for you.
11:30 - 14:30
Have you started jumping backwards and forwards yet in your practice? Are vinyasas the bane of your life or do you just want to try to move on with your vinyasa? Well, this workshop could be for you!
13:45 - 14:00
Get away from it all and enjoy an ashtanga and restorative yoga retreat at the award winning Tree relaxation centre near Pickering.
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programmes. We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
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