11:30 - 14:30
Let's talk pregnancy yoga!
12:45 - 13:30
Our infant massage classes offer a soothing and calming way to bond with your baby and can bring many benefits to your baba such as helping relieve many common baba complaints such as colic, wind, reflux, poor digestion and sleeplessness.
15:00 - 16:15
Discover the power of balance in life with Ayurvedic Vinyasa
16:30 - 18:00
Yin and yang - balance and restore yourself in this soul nourishing restorative class
11:30 - 15:30
Ideally suited for couples who want to learn techniques to help themselves have a positive birth experience, our birth rehearsal is open to all.
12:00 - 13:00
The next step up from post natal yoga, the course is designed to re-introduce mama’s to a regular yoga practice
13:15 - 14:30
Get your body back after the birth of your baby with our post natal recover yoga course.
Learn the art of verbal and manual adjusting
14:00 - 16:00
Come and enjoy a 2hr journey through mobility, Strength training, gorgeous flowing movement and flexibility work followed by a deep relaxing yoga Nidra meditation practice.
Headstanding is not all that it seems and requires stamina, correct technique and patience to master. Are you ready to give it a go or move your practice on?!
18:00 - 19:00
Let the yoga journey begin!
15:00 - 17:00
Calling all mama's old and new! If you are exhausted and need a 'child holiday'. This day is for you.
Explore the second half of the primary series in the light-hearted workshop! Humour required!!
13:45 - 14:00
Get away from it all and enjoy an ashtanga and restorative yoga retreat at the award winning Tree relaxation centre near Pickering.
18:30 - 20:30
The yoga and curry night returns!
I am delighted to announce our next yoga and curry night at Yoga at the Reach.
It's a chance to go through the full primary series, catch up on the latest gossip and goings-on out in Mysore and have a good old chat with your fellow yogi's and yogini's - WARNING - a curry will be consumed!
I am really excited and pleased to have been asked to run this night, so please come along. We will be eating at a local India so please book in advance.
Please note that the price here DOESN'T include the curry or beers!
11:30 - 13:00
Join us for a little adventure in back bending using a yoga wheel!
Have you started jumping backwards and forwards yet in your practice? Are vinyasas the bane of your life or do you just want to try to move on with your vinyasa? Well, this workshop could be for you!
Join us for a little adventure in core strength using a yoga wheel!
13:30 - 15:30
A retreat for those in a caring role.
Did you back bend as a child and wonder where all your flexibility has gone or does the idea of back bending simply fill you with dread and you wish that you could use your yoga mat as an invisibility cloak when the teachers mentions them or it’s that time in the class?!
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programmes. We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
Click above to find our more.