10:45 - 11:45
Saturday Morning just got a whole lot better!
12:00 - 16:00
Ideally suited for couples who want to learn techniques to help themselves have a positive birth experience, our birth rehearsal is open to all.
19:00 - 21:00
A special evening of yoga and shiatsu to restore balance to everyone!
15:30 - 16:45
Fun and frolics for the whole family with this yoga filled event for yogis and yogini's large and small.
11:30 - 14:30
Headstanding is not all that it seems and requires stamina, correct technique and patience to master. Are you ready to give it a go or move your practice on?!
15:00 - 17:00
Calling all mama's old and new! If you are exhausted and need a 'child holiday'. This day is for you.
13:00 - 14:30
AMAZING abunDANCE with GRACE
A creative and soulful exploration through the body, head & heart. Discover new ways to move and groove your body with mindfulness, fun, and freedom.
Everyone is welcome!
12:00 - 13:00
It's that time of year again! All welcome!
Please take the time and make the space in your life to join your fellow sisters on this special journey together.
13:45 - 14:30
Our infant massage classes offer a soothing and calming way to bond with your baby and can bring many benefits to your baba such as helping relieve many common baba complaints such as colic, wind, reflux, poor digestion and sleeplessness.
Join us for an intimate evening of original Folk, Soul & Hip Hop music performed acoustically by local artists.
10:00 - 16:00
11:15 - 12:30
Moving on from the post natal period and wanting to pick up a more in-depth yoga practice? This class is for you!
Have you started jumping backwards and forwards yet in your practice? Are vinyasas the bane of your life or do you just want to try to move on with your vinyasa? Well, this workshop could be for you!
11:45 - 12:45
The next step up from post natal yoga, the course is designed to re-introduce mama’s to a regular yoga practice
Get your body back after the birth of your baby with our post natal recover yoga course.
19:15 - 20:45
This course for those who want to get a better stretch and/or are new to yoga. We’ll explore classical Hatha yoga postures to improve your flexibility, as well as breathing and relaxation in a friendly and welcoming environment.
18:00 - 19:00
Want to start, or restart, your Yoga journey? Join us for our Beginners/ Refreshers course and let your inner yogi out!
18:00 - 19:15
This class is for those who would like to consolidate and advance their Ashtanga yoga practice – an ideal stepping stone for those who have completed a beginners course.
10:30 - 16:30
18:00 - 18:15
We will have yoga practice in the morning to suit all levels and a workshop late afternoon, with an optional gathering after dinner on Friday and Saturday night for those wishing to attend.
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programme, acro yoga and pilates.
We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
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