11:45 - 12:45
The next step up from post natal yoga, the course is designed to re-introduce mama’s to a regular yoga practice
13:00 - 14:30
Get your body back after the birth of your baby with our post natal recover yoga course.
18:00 - 19:00
Want to start, or restart, your Yoga journey? Join us for our Beginners/ Refreshers course and let your inner yogi out!
18:00 - 19:15
This class is for those who would like to consolidate and advance their Ashtanga yoga practice – an ideal stepping stone for those who have completed a beginners course.
11:00 - 11:45
Our infant massage classes offer a soothing and calming way to bond with your baby and can bring many benefits to your baba such as helping relieve many common baba complaints such as colic, wind, reflux, poor digestion and sleeplessness.
Whilst Christmas is a time for joy, it can also be incredibly challenging. It feels like a busy time of year and you can find yourself pulled in many directions trying to keep everyone happy.
18:30 - 20:30
Helping yogis learn more and develop
09:30 - 15:00
Hamish is one of only a few certified Ashtanga teachers in the world so we are delighted that he has agreed to come to Sheffield to run a whole day for us.
09:30 - 16:30
The Natal Nous ‘Relax for Birth’ course is for Mum’s and their birth partner. This hypnobirthing 2-day course gives you the confidence and ability to work with your body during labour.
20:00 - 22:00
This is a monthly event and always popular, the perfect antidote to a demanding work, life or even yoga schedule. It is perfect for a digital detox.
12:00 - 16:00
Ideally suited for couples who want to learn techniques to help themselves have a positive birth experience, our birth rehearsal is open to all.
14:00 - 17:00
A 3 hour immersive workshop with yoga teacher Amy Bartle and life coach Gemma Sands exploring how we can balance strength, with ease and self-compassion for everyday peace and resilience.
15:30 - 17:00
Fun and frolics for the whole family with this yoga filled event for yogis and yogini's large and small.
10:00 - 11:30
This course for those who want to get a better stretch and/or are new to yoga. We’ll explore classical Hatha yoga postures to improve your flexibility, as well as breathing and relaxation in a friendly and welcoming environment.
13:00 - 13:45
18:00 - 18:15
We will have yoga practice in the morning to suit all levels and a workshop late afternoon, with an optional gathering after dinner on Friday and Saturday night for those wishing to attend.
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programme, acro yoga and pilates.
We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
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