Confidence in adjusting

Learn the art of verbal and manual adjusting

This workshop is open to anyone who wants to gain confidence in either verbal or hands on adjustments in yoga classes.

During the session we will look at the postures that are most common in yoga classes and establish best practices for both manual adjusts and verbal cues.

The objective is to help teachers build confidence in how they adjust within the class setting.

Open to either trainee teachers or qualified teachers, we ask all participants to bring three pictures of yoga poses – their favourite, their nemesis and the one they enjoy teaching the most.

Everyone will get the chance to take part in the yoga poses, look at body types, adjust manually and adjust with verbal cues.

The workshop will be run over a 3 hour period and we ask all participants to bring snacks to share with the group.

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