Restorative yoga is a deeply therapeutic practice. Rest the body. Quiet the mind. Nurture your natural relaxation response. Recover your state of inner repose.
Some gentle movement to unwind into stillness
Supported Restorative poses
Quietness and calm. No music, no script.
Time to savour the effects of the practice, ‘come round’ slowly, continue relaxing quietly or sit, sip tea and chat gently for a little time longer.
Suitable for all levels of experience as long as you can get up and down from the floor. If pregnant, or have specific health/mobility concerns please let Kate know (07816 791239) at the time of booking.