BEGINNERS/REFRESHERS 6 WEEK YOGA COURSE

This courses is for both beginners and anyone practicing other styles of yoga. These course prepare students to move on to our led or Mysore style classes. These classes are open to all – men and women of all ages. You do not have to be young, fit or bendy to start practicing yoga!

BEGINNERS/REFRESHERS YOGA COURSE WITH NICOLA

This course also allows participants unlimited access to any Mysore class for the duration for the course.

This courses is for both beginners and anyone practicing other styles of yoga. These course prepare students to move on to our led or Mysore style classes. These classes are open to all – men and women of all ages.

You do not have to be young, fit or bendy to start practicing yoga!


During the course we aim to teach you:
· The basics of the practice including breath, bandhas, dristi and vinyasa
· The sun salutations and fundamental standing poses
· The seated poses of the ashtanga vinyasa Primary Series
· Basic back bending and the finishing sequence.
Ashtanga is a fantastic way to build strength and flexibility, while also calming the mind.

PLEASE NOTE THERE IS NO CLASS ON THURSDAY 22nd November.

Booking Options

Thursday, 19 Sep 2019 - Thursday, 24 Oct 2019

18:00 - 19:00

BEGINNERS/REFRESHERS 6 WEEK YOGA COURSE

This event runs from 18:00 on Thursday until 19:00 on Thursday

BEGINNERS/REFRESHERS 6 WEEK YOGA COURSE £50.00

Thursday, 07 Nov 2019 - Thursday, 12 Dec 2019

18:00 - 19:00

BEGINNERS/REFRESHERS 6 WEEK YOGA COURSE

This event runs from 18:00 on Thursday until 19:00 on Thursday

BEGINNERS/REFRESHERS 6 WEEK YOGA COURSE £50.00