Better Back Bends
Did you back bend as a child and wonder where all your flexibility has gone or does the idea of back bending simply fill you with dread and you wish that you could use your yoga mat as an invisibility cloak when the teachers mentions them or it’s that time in the class?!
Mmm! This workshop is for you! I am going to take you on a little journey around your body to look at ways to stretch, open and strengthen it and to make back bending possible. Come and join me to start or refine your back bending journey!