Birth Rehearsal Workshop
Ideally suited for couples who want to learn techniques to help themselves have a positive birth experience, our birth rehearsal is open to all.
This workshop offers your partner an opportunity to learn how to support you in the birth of your bundles of joy by learning;
*Breathing through the birth – techniques taught to your partners so they can guide you through your labour;
*Birthing positions – looking at options for the different stages of labour and suggested partner postures. We aim to enable your partner to actively and physically support you;
*Relaxation techniques and ways to cope with your labour – giving your partner vital tools to help you on the big day;
*Massage – simple massage so that your partner can offer you that extra tlc before, during and after the birth of your baby.
The workshops are light hearted, informal and a sense of humour is required. It’s never too late!