Dragonfly Acro Yoga with Duncan & Grace
Our 6 Week Beginners Course is ideal for those with no experience, or those who wish to develop a deeper grounding in the basics of Acro Yoga. You don’t need to bring a partner but be prepared to work closely with others and to foster a supportive and trusting atmosphere. Classes begin with a gentle yoga practice, encouraging connection to ones own body and breath, thus supporting partners to work compassionately and mindfully together. Each week, 2-3 new poses will be covered, and previously taught material will be revisited.