Our next Self-Care workshop is just before the busy season, Amy gives us 5 simple steps for letting go of stress this Christmas.
25 November 2017
We held our first charity fund raising yoga symposium on the 27th of October and were very fortunate to have the hugely knowledgeable Dr Ben Major and Jo Bertzeletos from Yoga Nature delivering an excellent introduction to the Yoga Sutras for us.
14 November 2017
As Ashtanga Yoga is Nicola’s, passion, she wanted to ensure that Yoga at the Reach offered Ashtanga classes and courses to suit all levels.
6 November 2017
Our Yoga teacher Amy tells us a bit abut herself
4 September 2017
I am a busy mama with two wee ones, I run a yoga studio and teach loads of classes so…..this so why I practice Ashtanga! What about you?!
21 February 2017
Here is the fourth instalment of the serialisation of my little book. If you are reading this, now is the time to start practicing techniques with your birthing partner.
Here is the third instalment of the serialisation of my little book. If you are reading this, now is the time to start practicing techniques with your birthing partner.
We offer a wide variety of yoga class styles to the people of Sheffield, South Yorkshire, including: ashtanga, Mysore, hatha, dynamic hatha, rest and relax classes, pregnancy yoga, baby yoga, baby massage, post-natal yoga, men’s only yoga, ladies only yoga, yoga therapy and the yoga of healthy backs programmes. We nurture and encourage everyone to help them fulfil their personal journey and reach their highest potential.
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