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5 Reasons I do Ashtanga yoga and.....why you should too!

I am a busy mama with two wee ones, I run a yoga studio and teach loads of classes so…..this so why I practice Ashtanga! What about you?!

5 Reasons I do Ashtanga yoga and.....why you should too!

I am a busy mama with two wee ones, I run a yoga studio (Yoga at the Reach in Sheffield, S11) and teach loads of classes so…..this so why I practice Ashtanga! What about you?!


  • I like the way that I feel afterwards on a mental and physical level
  • It makes me feel incredibly calm and grounded
  • My body feels more supple and stronger after practice
  • Along side my daily meditation practice, I get an additional meditation when I ashtanga
  • Over the years, I have see the benefits of ashtanga as my practice has evolved, it's been an amazing journey and the practice is ever giving - if you have patience!

 

Nicola is the founder of Yoga at the Reach Sheffield. She studies with Sharath in Mysore, India, and follows the Ashtanga tradition as it is taught in Mysore. She offers both counted led practice and Mysore classes.  Yoga at the Reach Sheffield offers hatha, vinyasa, pregnancy, baby and blokes yoga in addition to yoga for older folk and baby massage.  

“My body feels more supple and stronger after practice”

Date 21.2.2017

Written by Yoga at the Reach

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