Hatha Yoga for Inner Calm
Do you ever feel like you’re rushing around all the time, that you’re thinking too much, constantly planning, problem solving etc., and that there’s no time to just be? If so this class is for you! Through yoga we can learn to calm the mind, and to focus on and enjoy the present moment and, in turn, live a calmer and more peaceful life. We will use simple asana (yoga pose) sequences, where we will focus on breath and body awareness to achieve a calm and steady state. You will definitely leave this class feeling calmer than you did when you arrived. This class is suitable for all ages and abilities.