A class designed for women at any point during their post natal journey.
Although we love mamas and babies classes here at The Reach this course offers a chance to focus just on you, providing a space to rest and to connect with your body and spirit. Of course, if you are practicing online and you have your baby or other children in the room and can't find childcare that is no problem at all and you will be so welcome.
You also have an opportunity to connect and share your story and wisdom with other women in a non-judgmental and nurturing space.
Classes have a focus around:
Nourishment and Nurture - Rest and restorative postures to ease the body and mind into calm
Stabilizing and Stretch - Easing your body open especially around the upper body, whilst building stability, strength and support in the pelvic floor and core.
Revitalize and Rejoice - revitalize your body and spirit and find joy in movement!