On-line Yoga for Cyclists

On-line

Yoga for Cyclists will begin with a focus on creating length and strength in the muscles affected most in cycling.

Once we have this foundation, we will begin to explore how yoga can help you produce more power and speed, increase stamina, recover quicker, help prevent injury and relieve discomfort on and off your bike.

The class is suitable for every type of body and every discipline of cyclist.

Upcoming Classes

Tuesday, 29 Sep 2020

19:30 - 20:30

Helen Brown

Tuesday, 06 Oct 2020

19:30 - 20:30

Helen Brown