Then the class moves into a yang flow of movement, vinyasa flow, balance work, co-ordination, and mindful strength work. Finally, when the whole body has been worked; pranayama & relaxation to switch us back to the parasympathetic nervous system ready to rest and repair and sleep well tonight!
This class is the best friend to those who love to keep active and give their bodies what they need. It is a mixed level class, but beginners might find it a bit *strong* (and they might like that!!). See you on the mat.