Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Sometimes called "psychic sleep," yoga nidra is a state between sleeping and waking.
The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions.
*Anyone can do yoga nidra.
*You cannot practice yoga nidra incorrectly.
*Yoga nidra is easy to incorporate into your daily life.
*It's a simple way to reduce stress.
*Yoga nidra offers the opportunity to learn about yourself intimately.