Vinyasa Flow

Friday Vinyasa Flow. Float into your weekend!

 

This class is aimed at people who prefer a dynamic moving class, it is a mixed level class open to all.  

 

The class includes pranayama, yoga warm up, Sun Salutations (Surya Namaskara) and a flowing sequence. Vinyasa works with the breath to create a moving meditation. We will end the class with a relaxation leaving you both energised & relaxed.

 

 

 

Upcoming Classes

Friday, 20 Sep 2019

18:00 - 19:00

Jo Fleming

Friday, 27 Sep 2019

18:00 - 19:00

Jo Fleming