FREE Mindfulness of Breathwork Pranayama class

Please join me for a series of FREE mindfulness of breathwork pranayama classes.

 

In these classes we will explore how the classic pranayama or breath work can help induce calmness, reduce stress and create time and space for the mind and body using a mindfulness technique focus.

‍Each session will be guided so no experience is needed to attend the session‍.


Upcoming Classes

Sunday, 24 May 2020

11:15 - 11:45

Nicola Harpin

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Sunday, 31 May 2020

Sunday, 07 Jun 2020