Ashtanga Beginners Plus

Ashtanga Beginners Plus drop in

This class is for those who would like to consolidate and advance their Ashtanga yoga practice – an ideal stepping stone for those who have completed a beginners course, or who have some experience, but who don’t yet feel ready to join a half primary led class. We’ll explore the sequence at a slower pace taking time to explore specific asanas (yoga poses), the bandhas, breath and drishti.

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