This class uses strong sequences of yoga Asana to challenge the core. Conditioning the deep core muscles using poses in an interesting way (it's not just an hour of plank!)
You should feel comfortable with the basic foundations of yoga, any style, just so you have a little body awareness.
Though all poses and sequences will be broken down and explained; this is a strong class, building an incredible amount of mindful strength for our bodies.
By taking this class, you'll find that your performance in your regular yoga practice, handstand / headstand work or sport of choice will greatly improve.
Tone up, get strong, build confidence and joy in your body.
The perfect way to start your day.