A gentle stretch, a check in with the breath, meditation in movement and gentle hatha Asana to strengthen and lengthen the body.
Slow meditative mindful movement and delicious stretches.
Leave class feeling ready for your day having created some space in a kind gentle way.
No fancy headstands, no fast vinyasa flows, just some good stretching and gentle strengthening. Good morning.
Excellent for over worked / over stressed people who need a break or for beginners who want to take their time.