“Yoga is a Sanskrit word meaning “union” and Nidra means “dream”. Therefore, in Yoga Nidra the mind of the individual, the body and the intellect are in a complete state of relaxation and may even seem to be sleeping, but in reality, their consciousness is active and functioning at a higher level deep. In a person’s yoga dream they are taught how to get out of the waking state, go beyond the dream state and even go into deep sleep, but nevertheless stay awake.”
People have joked about yoga Nidra being basically organised adult sleeping. But apparently; 1 hour of yoga Nidra is the equivalent to 4 hours deep restful sleep.
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