Rock, Run, Yoga! is a 90 minute class aimed specifically at climbers and runners; this class will benefit ANYONE, but it is advised that you have some other kind of physical practice in your life… (are you at least a mildly active creature?) as; whilst enthusiastic beginners to yoga are welcome to come move with us; This class can be challenging on upper body strength and leg strength (the two main things my climbing & running buddies need, Holla!). As well as all round core strength.
That being said, this is a very inclusive supportive environment where you can take any variation you need; be that the easy option or the more advanced progression.
We will stretch, tone, flow in Vinyasa, hold poses, challenge ourselves, sweat and breathe and find ourselves on the mat – I can’t wait for yoga playtime with you.
The Pranayama work we’ll do in our flow section will assist you in your chosen sports to perform better off the mat; be that on the climbing wall or running your favourite trail.