Beginners Ashtanga Yoga

In this class we explore the basics of the ashtanga practice, breaking it down and making accessible for everyone. We look at the poses, the breathing, use of internal muscles and all of the pillar stones that make ashtanga what it is!

 

No experience required but you will need a sense of humour. Come join us!

Upcoming Classes

Thursday, 13 Dec 2018

18:00 - 19:00

Nicola Harpin

Thursday, 20 Dec 2018

18:00 - 19:00

Nicola Harpin