Yoga for All

Yoga for All

Hatha Yoga focuses on the union of breath, mind and body through traditional yoga postures.

Encompassing pranayama (breath practice), meditation, and a balanced posture practice. In addition to exploring aspects of yoga theory and philosophy to introduce the ideas of presence and everyday mindfulness through regular yoga practice.

 

 

Upcoming Classes

Monday, 17 Dec 2018

10:30 - 12:00

Caroline Skelton

Monday, 24 Dec 2018

10:30 - 12:00

Caroline Skelton

CLASS CANCELLED